6/1/2023 0 Comments Fruitjuice straw objectThe acidity of these drinks can also corrode your enamel, leaving your teeth vulnerable to discoloration by other foods too.ĭark fruit juices are also a risk, because of their high acidity and high sugar levels. Sipping on a sugary soda can turn your pearly whites into a shade of yellow. To prevent any staining, consider swishing some water around in your mouth after indulging in any saucy treats. If it can leave a mark on your food containers, it can definitely leave a mark on your teeth. The high acid content in foods like vinegar can cause the tooth enamel to break down, allowing a stain to set in. To minimise teeth staining, Benjamin said it’s important to brush and floss, drink water, use a straw, limit the intake of stain-causing foods, and visit the dentist regularly for dental cleaning.Īccording to Benjamin, these are the biggest threats to your smile:ĭark-pigmented sauces like soy sauce, tomato sauce, curry sauce, and balsamic vinegar are known culprits of yellow teeth. Certain dark-coloured foods and drinks such as fruits, sauces, juices, coffee, and tea can all contribute to staining teeth, Benjamin Bowers, nutritionist and founder of says.Īnd acidic foods and drinks should also be avoided to help stop discolouration of the teeth and enamel erosion. An expert has revealed the eight foods and drinks you should avoid if you want to keep your teeth white and healthy - including coffee and curry sauce.
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